GEDANKEN &

INSPIRATIONEN

Sprich und ich hör zu!

Jemals genervt gewesen nur weil jemand deine Sätze ständig für dich fertig spricht? Oder weil der-/diejenige immer eine Antwort parat hat...

Letting in heavy emotions

Be scared, angry and sad! Then, let it go... Do you know that moment when you feel it in you, the memories and the tears. Your hands...

Why It's OK! Confirmation bias

Self-Help: Confirmation Bias & Congitive Dissonance. Why it's okay! Confirmation bias: the tendency to more readily accept information...

Allow emotions to pass through

Be emotional, scared, angry and sad! let it go, let it pass... Do you know that moment when you feel it in you, the memories and the...

Life Lessons from "12 Angry Men"

I am one of those people that can watch a movie over and over and over again. And every time I watch it, I discover new gems of wisdom....

A forgiving meditation

Behind every emotion, there often lies another emotion. I offer you a simple yet powerful meditation that will help you free yourself ...

Who am I?

Doesn't it freaking annoy you when you meet new people and the first or second question they ask is: "So, what do you do for a living?"

Compassion in times of crisis

A chance for lessons learned My thoughts: A follow-up video on my last one inspired by #covid. Spreading the love and the main message is...

It is okay to be depressed

Emotional repression and the body's back-up plan

Lange Pendelwege, viel zu tun, kalter Regen, wenig Zeit und dennoch: 50.000 Schritte

In Bewegung bleiben trotz Hetze, trotz Großstadt „Zu Fuß gehen ist die beste Medizin,“ behaupten viele. Auch dem Radfahren werden...

Love, peace and unity in times of crisis

Learning from the Corona Crisis These are my thoughts. My heart goes out to everyone who is suffering a loss due to #corona or any other...

My Monthly Ritual

Working with the cycles of the Moon. My Ritual I have done moon rituals alone, with friends and also with family. In small and big...